You can do all exercises except intense cardio and repetitive bending or twisting movements such as abdominal exercises. Check out our fitness belt if you’re a gym nut! Our fitness belt was designed to be used at the gym, use it during cardio, during weight lifting and even yoga! Don't forget to get your free Luxx Curves waist training fitness e-book, this guide will help you know what exercises can be performed at the gym to help you develop that hourglass figure. You can download it for FREE here.